Looking younger doesn’t mean trying to be someone you aren’t. It’s all about having more spark and vitality, and something more about attitude. Are you looking for a confidence boost? Having a good physical appearance tends to boost your confidence, which in turn leads to better performance.
So, whether to want to look younger than your age or you merely want to feel youthful and energetic, this article is for you. We’ve compiled ten amazing, natural age-erasing tips that can have a tremendously relaxing effect on our minds and bodies.
1. You Deserve a Break
Getting older is widely believed to have strong connections with chronic stress conditions. Indeed, stress hormones can affect your body and mind, leading to physiological changes that often speed up aging conditions. The elevated levels of stress hormones, blood pressure and consistent increase in heart rate, can take a toll on the body.
Each of stress relieving tips finally end up at one solution-Meditation. Meditation helps reduce stress, boost your immunity, makes you healthier and happier. The technique is quite simple-repeating a mantra, a word, or prayer-for as little as 10 minutes a day. And the result, the quiet the mind, the soul will speak.
2. Eat More Fat
Yes! You heard it right! The health studies state that intake of omega-3 fatty acids with anti-aging properties, help stabilize your mood, preventing any additional inflammation in the body. Yes, it keeps your skin healthy, radiant and youthful. Include plenty of fatty fish such as salmons, as well as walnuts and seeds and see the difference. Try it and thank me later!
3. Exercise, exercise, and exercise!
To experience the joy of good health and youthful skin, you must exercise. Regular exercise helps you lose weight, build healthier bones, boost mood and your creative mind, keeping you stay active and fresh the whole day. Exercising for just about 10 minutes a day demonstrates a better brain power, lowering the risk of disease and wiping out stress and anxiety. Don’t wish for a good posture, make time for 20-minute workouts each day and celebrate your body.
4.Power of Love
Look, are you aware that being in love is super good for your physical and mental health? What’s love got to do with health? Much more than you think. From boosting your self-esteem to a healthy immune system and a mighty heart, love has enough power to reduce stress and anxiety. An affectionate relationship makes you feel energized and alive.
5. Drink yummy red wine
Drinking red wine has proved to be extremely beneficial for your body. The high levels of resveratrol, present in the skin of red grapes offers excellent protection from heart and liver problems, reducing the risk of diabetes on the other hand. We only prefer drinking in moderate amounts, to avail plenty of health benefits that include high bone density, boost the immune system, reduce arterial clogging, that indeed reduce the risk of stroke and deaths from heart disease.
6. Practice yoga
Better bone health, high flexibility, better posture, more energy, improved mood, and stress relief. What more you need? Yoga, the combination of mind and body practices, includes breathing exercises, meditation, and poses, to have an impact on mental and physical health. Yoga is the journey to the self, through your self to the person. Know the rhythm of your breath, proven to oxygenate the cells, helping prevent illness and making the skin radiant. Doing yoga at least twice a week can reward yourself energy boost and de-stress.
7. Pomegranate, the superfruit
Aware of the mega-super food pomegranates? The fruit is rich in antioxidants and vitamin C, and help remove free radicals, protect cells from damage, and reduce inflammation. The fruit seeds and juice has been found to lower cholesterol and blood pressure, boost your heart health, guaranteeing more energy at the gym. Plus, this super cool fruit can protect your skin from UV rays and stimulates the release of human growth hormone, which in turn improve your ability to sleep, improves memory, gifting you young and youthful skin.
8. Sip Up, slim down
Take a sip of green tea for a healthy smile, say studies. Green tea claims to reduce the risk of breast, bladder, colorectal, and lung cancer. Green tea gives you an extra bit of insurance against your poor diet practices and keeps your brain sharp. If you aren’t drinking green tea yet, this is the time to start. Sip two or three cups daily, and experience the enjoyment of ultimate health benefits.
9. Slather your skin with supplements
Now let’s talk about some powerful age-defying ingredients. When Retinol is powerful to smooth your skin and prevents wrinkles, alpha lipoic acid, on the other hand, gives lovely anti-aging properties and give skin a general radiance. And then comes the Madecassol, that helps to minimize fine lines, diminish wrinkles, plump the skin, hydrates skin cells and restore a youthful glow. Now before you’re about to purchase your set of cosmetic products and creams, look for these powerful ingredients and feel the difference.
10. Keep your brain fit
Hey, now you can take rest, mental aerobics can offer an excellent workout for your brain! Sounds interesting right? Keep your brain fit and healthy by doing crossword puzzles, brain games, sudoku and many more, and strengthen your mind now and then. In your busy everyday schedule, spend some time to take care of your brain, and it will give you wonders like never before.
So now, are you ready? Follow these informative, genuinely amazing tips and look younger than ever before. Focus on your health and stay young forever. We wish you good health and happiness always!